Have You Done Your 5 km run/jog/walk?

Since last Sunday, some participants tied their shoelaces and went for runs/jogs/walks. Some tracked their speed while others enjoyed the scenery.

We can’t stress enough the importance of doing some physical activity. You don’t need to be a trained athlete to get yourself moving. Every part of the body can benefit from almost any increase in physical activity — short stints of just ten minutes at a time can be as effective as 30 minutes of continuous exercise. Our runners/walkers/joggers are doing just that!

Here are some photos from our Virtual 5 km participants.

You can still register to the Virtual 5 km. Register here! It’s never too late to join the fun!


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